Monday, September 26, 2011

Reducing Your Facial Wrinkles With a Deep Wrinkle Filler

Can a deep wrinkle filler cream help reduce the lines and wrinkles on your skin? The answer is yes it can as long as it contains the right ingredients.

Keep in mind that just because a product is expensive, it does not mean that it is effective. Again, if it contains the right ingredients then it will work. Look for anti aging creams and deep wrinkle fillers that are rich in natural ingredients.

The reason that so many of the brand name creams and lotions do not work as advertised is that they do not contain active ingredients or enough active ingredients. Many popular products contain too many filler ingredients. These ingredients do nothing to improve the look and feel of your skin.

What Specific Ingredients Should You Look For?

I will cover several of the best ingredients used in the most effective natural deep wrinkle filler creams on the market.

Cynergy TK is not a well-known substance but it is one of the most effective natural substances used in anti aging creams today.

Cynergy TK is rich in functional keratin, which is a protein that is very similar in structure to our own skin proteins. This substance helps to stimulate the reproduction of the vital skin proteins that your body needs to reduce lines and wrinkles.

You see, as you get older your body stops producing essential skin proteins known as collagen and elastin. Thus, you need something that will help to stimulate the re-growth of these proteins.

Avocado oil is another powerful natural substance that is found in the top deep wrinkle filler creams and lotions. It penetrates deep into the layers of skin to help heal the skin from the inside out.
It also leaves an invisible coating on your skin to help keep out dirt and grime, without leaving your skin feeling greasy.

One of other substance I'll cover in this article is Phytessence Wakame. This substance is derived from a specific type of Japanese seaweed. It is a potent substance used in the best anti aging creams on the market.

Now that you have some basic knowledge of what makes a good deep wrinkle filler, it is up to you to take action and reduce your lines and wrinkles.

Want to learn more about the most effective natural skin care ingredients?

Visit my website today to learn more about a deep wrinkle filler for your skin.

P90X Equipment Needed - How To Save Money On P90 X Equipments

What's the essential P90X equipment needed? Right here is a little background critical information.

Tony Horton, the creator of the actual Beach Body Power 90 extreme training program has assembled twelve distinctive routines that can be quickly performed in your house with only a few types of equipment. Nope requirement for a pricey Bowflex, Total Gym, or even a Bioforce TNT which costs 1000s of dollars. Typically the P90X will help you attain your workout or muscle development ambitions.

These 12 videos take you thru a 12 week or 90-day training course to get you a lean as well as a cut physique. Surprisingly, it will work!

All you need to get a exceptional workout is simply some Power 90 extreme workout equipment.

Here is what you will need:

1.) Some high quality strength bands

* Chin up door bar

C. Pushup handles or a perfect push-up

Rather than the fitness bands, you can purchase some hand weights. Sorry to say, you'll have to get numerous sets unless you wish to be changing plates. You can buy the Bow Flex Select Tech Dumbells, however they're not low priced!

The Bowflex SelectTech 552 Dumbbells for instance gives resistance from 5 lbs to fifty-two.5 lbs, and they will certainly cost you three hundred and ninety nine dollars. Conversely, a set of Bodylastics Terrell Owens strength bands offer five pounds to 249 pounds of resistance. For just one hundred dollars and it also includes a life time defects extended warranty.

Personally, I favor strength bands, not simply because of the cheaper price, but nevertheless , simply because are transportable, adaptable plus much more versatile than a set of dumbbells. If you're searching for a superb set of exercise bands. I would recommend either the Bodylastic system or the P90X Resistance Bands. Among the two the Bodylastic gives more options.

In regards to a chin up bar. There are some alternatives here, if you want low-cost, you will be able to use the exercise bands to perform pull downs, as an alternative to performing chin-ups. Or you can purchase a basic doorway chin up bar for approximately twenty dollars, and it may perform just as well as the fifty dollar P 90x chin-ups bar.

When it comes to push-ups does one absolutely need push up stands as well as a perfect push-up? The answer is both maybe or maybe not. Both of these accessories should be able to mitigate the strain on your wrists and permit you to go greater in all your push-up. Then again, you can do push-ups between a couple of bar stools and get the same results. Whatever you choose push up bars or perfect push-up, they are equally very affordable at around $30 for whichever set.

That's more or less the "needed" P90X workout equipment, you should contemplate finding a floor pad for carrying out some of the abs exercises, however , it isn't absolutely vital.


Even though you just want to gain max muscle mass, get rid of excess body fat or even both equally. The correct gear & diet plan is important. The full facts, as well as sample Muscle Confusion Workouts, P 90x Workouts, Sample Muscle Confusion Exercises, and videos are presented at: >>> Muscle Confusion Workouts Go to >>> http://muscle-confusion.org

Crabs As An STD

Sexual transmission of STD has been described from men to men, men to women, women to men, and women to women through vaginal, anal, and oral sex. The best way to avoid sexual transmission is abstinence from sex until it is certain that both partners in a monogamous relationship are not STD-infected.

STD or sexually transmitted disease are kinds of crabs. What are these? They are not crustaceans but crabs are lice. What makes it an STD is that these lice are commonly found in the male or female genital area, and is most usually transmitted during sexual intercourse. Sometimes, actually, very rarely, these can also be transferred through clothes and other cloth-like materials that often and regularly touch a human's body. They are insects or parasites if you will, that like to live around a warm area. There is a myth that someone can get crabs from the toilet. This is a false belief since as mentioned earlier, crabs like to live around a warm area. Also, crabs do not have feet that can hold on to something as slippery or smooth as a toilet bowl so they could not possibly stay on a toilet seat for very long.

This infection is very common, so it is not unique to an area, a country or a continent. Anyone can have crabs, especially those who are sexually active, so it is important to know important facts about it. Crabs are STDs, after all.

Pubic lice, as crabs are also called, can be also found in other warm and hairy places around the body. Crabs can infect the hair on your legs, the hair on your armpit, your bushy eyebrows and even your beard and mustache! You may ask, what about the head? The head is warm and hairy! Truth be told, the lice on your head is called head lice, and are not crabs, or pubic lice.



Why are pubic lice called crabs? Well, pubic lice are called crabs because of their appearance. As an adult lice, it will have two very long front legs that look like crab pincers, thus the nickname of "crabs". However, it will not be easy to see crabs using only your two naked eyes. You will be able to see crabs and its crab-like pincers with the very big help of a powerful magnifying glass. There have been reported sightings of crabs without the aid of any magnifying tools; they can be seen running around if one has an infestation, so movement in the pubic area will make the crabs more visible. One can only be careful in looking for crabs. They are also very sensitive to light, so any use of a lighting tool or material will send them scurrying to the shadows.

How do you know that you have crabs? Your genital area will start itching like crazy. You may also get to see some crabs crawling in the area as well.

Crabs as an STD is not a very fun thing to have. Now that you know so much about crabs, and when you start itching in that area, be sure to have yourself checked and tested by medical professionals to make sure that you do not get or at most, treat the infestation of crabs.

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How To Build A Positive Identity?

People derive a sense of self and identity through interactions with others who give recognition and approval to a person's abilities and accomplishments. How does that work? As children grow up, they are dependant on 'significant others' for forming of a positive sense of self.

Children need the experiences of a 'human hothouse'. When they are cared for, supported, encouraged, respected, appreciated, and appropriately challenged, children develop the ability to identify, interpret, and realise their needs and desires. This will allow them to become autonomous and self-actualised grown-ups who have self-confidence, self-respect, and self-esteem.

The 'human hothouse' is a metaphor for conditions of protection, ideal (emotional) temperature that is not too hot and not too cold, of shelter from rough storms of life, and of nutritional circumstances that take the changing needs of the child into consideration.

Through experience of this sort the child comes to understand him/herself as being worthy of love, care, protection, consideration, appreciation, and respect. It is able to form a positive sense of Identity and can say "I am OK".

What happens when the 'hothouse' conditions are not given? We'll see struggle in the child, the adolescent and later on in the adult. What will the struggle look like? Difficulty relating, difficulty being independent, difficulty grasping a strong sense of self!

What happens when the 'hothouse' conditions are not given? We see a struggling child, adolescent and later adult. What will the struggle look like? People will have difficulty relating, difficulty being independent, and difficulty grasping a strong sense of self!



Human integrity is closely linked with patterns of approval and recognition because once wrongly treated by others, people feel insulted or humiliated. Such injustice not only harms or restricts individual freedom but also causes feelings of shame, rage, hurt, or indignation. As a result people are harmed in their positive sense of self and their self development which is only possible through positive interactions with others.

Under most severe circumstances such as rape, torture, assault, discrimination, or marginalisation a person's identity could even be brought to the point of collapse. You'll end up with people with severe psychiatric disturbances, acute suicidal people, or people who get stuck in the social sidelines through gambling, drug abuse, or criminal activities.

What has been found, thought, is that even when childhood circumstances did not support the development of a positive sense of identity, people can 'fill up' on the good stuff later on. That can take place in loving relationships, in self-improvement courses, or through therapy. As they say: Its never too late to have happy childhood. Now is a good time to start!



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Tips for Overcoming Low Self Esteem

Everyone has low self esteem at some point in our lives, but we all have to learn to overcome it, otherwise, we will all be miserable. If we do nothing and allow it to rule our lives, we may also find ourselves really damaged emotionally and unable to function to our full potential. Low self esteem often starts during the formative years of our childhood when a person's emotions and thoughts are easily manipulated by other people. It is not always an intentional happening, but it does happen frequently enough that millions of people suffer from it. When a person develops low self esteem during childhood, it is often carried on, unfortunately, throughout the rest of their lives. It is, however, something that can be overcome reasonably easily.

Some people may think that medication is needed for overcoming low self esteem, but this is not the case. There are a number of things you can do yourself to cure this condition. It can be as easy as being more assertive. The first step in becoming more assertive is by learning to accept yourself as you are. Nobody is perfect. We are all flawed and make mistakes, and the sooner you are able to realize this, the quicker the process of overcoming low self esteem will happen. If you have to, tell yourself every time things start to get you down, "I am important and I have something to contribute."

Everyone has something that they are good at. If you are an awesome knitter, then be aware of that fact and don't be afraid to show off your talents. This is a really good confidence booster when people give you compliments on a superb hat or blanket that you have made. Nothing says "I'm proud of you" better than a compliment. Always remind yourself of the things you are good at, and never be afraid to show your talents, or to teach them to someone else who may want to learn. Take some time to make a list of the things you are good at and look at it often. This will breed self confidence and is a sure-fire way for overcoming low self esteem. Remember to include the things other people tell you that you are good at, as this can increase your list.

Don't be afraid to try new things and take risks. You never know if you are good at it unless you try. In the long run, if you shy away from things that may be new or challenging to you, you will only be stifling your own self development. Life is involuntary, but we must all participate. Things change all the time and we have to be able to change with them.

Feeling down about yourself will produce physical effects. People with low self esteem tend to walk around with stooped shoulders, head down and avoiding eye contact. Try this tip. Stand up straight and go for a short brisk walk somewhere you're not well known, with your shoulders back, head held high. Make eye contact with people and give them a cheery hello. See how good you feel after fifteen minutes or so. There is a two-fold benefit here. The act of being nice to people will make you feel good and so will the exercise.

If you have experienced problems in overcoming low self esteem the tips shown above should help you.


For more information click here

Self-Defense Law in Canada

Self-Defense is one of the most controversial of all the possible law problems mostly because it is usually hard to define when it self defense and when not. In Canada self-defense is defined in the Canadian Criminal Code. In the common law tradition self-defense is the right for civilians acting on their own behalf to engage in violence for the sake of defending one's own life or the lives of others. It can include the use of deadly force in some countries, but in Canada it must be not intended to cause death or grievous bodily harm, except for situations when it is caused under reasonable apprehension of death or grievous bodily harm from the violence with which the assault was originally made or with which the assailant pursues his purposes and if the assaulted person believes that he or she cannot otherwise preserve himself from death or grievous bodily harm. Mostly self-defense must be limited to the so called reasonable force and defining the reasonable force for a situation is the first problem. Even in Canada it differs from area to area. Mostly this term is defined as the minimal force required to prevent an assault from occurring. The term force includes not only direct force but also verbal de-escalation, posturing and removing yourself from potentially violent situation. If it comes to direct use of force the force must be limited only to stop the assault, it does not includes punishing the assailant or seeking revenge after the assault occurred. Also the type of assault is important, if you are assaulted with a firearm, you can use a firearm for self-defense. Everything can be different depending on the situation, so the best thing that we can recommend is to be aware of the self-defense limitations in your area.


Another type of self-defense is a defense o property still it is not very much supported by the Canadian Criminal Code. The Code provides following separate rules of law for the defense of property. Every person who is in possession of personal property, and every one lawfully assisting him, has the right to prevent a trespasser from taking it, or in taking it from another trespasser who has taken it, if during the taking he will not cause bodily harm to the trespasser. Still when the owner of property lays hands on it, a trespasser who tries to keep it or take it from owner or from person who is lawfully assisting the owner is viewed as committing an assault without justification or provocation. In that case the owner or every one who is lawfully assisting him is protected from criminal responsibility for defending that possession. Also the owner and a person who is lawfully assisting his is justified to use as much force as is necessary to prevent any person from forcibly breaking into or forcibly entering the owners dwelling-house without lawful authority. In all that case the force that can be used is limited to not more than necessary.


For more information regarding Ontario Lawyers, Lawsuits, British Columbia lawyers and Attorney please visit: www.lawyerahead.ca

Self Employed Carpenter

A self employed carpenter has many benifits such as being his or her own boss and challenges such as facing customers head on, here is a detailed description of a carpenter who is self employed.

Benifits

Being self employed means a person can set his or her standard and schedule. He or she can go on break when they want, take lunch when they want, and they set there own hours of when they wat to work. If he or she wants to take a vacation they can do it without worrying about if someone over them will be mad.

Majority of carpenters work under contractors, they have to be at work at a certain time. They may have to dress a certain way, take break or lunch at a specific time in order to keep there job. They have to ask to take a vacation on which they have a chance of being denied. Some carpenters may even have to ask during a work day "can they go to the bathroom".

A carpenter who is running the job completly has a lot going for him or her. Most importantly a carpenter that runs his ow business determines how succesful his or her future will be. The smarter a carpenter works the more money comes in. If mistakes are repetitive on carpentry jobs they surely will become costly.

Challenges

One of the biggest problems a carpenter could have is finding carpentry jobs. It is important to stay connected with people the more connected a person is the more jobs he or she will get.
If a person has no connetions and they are running a carpentry business then they must advertise to keep there business running without one or the other it is hard to survive.

Another challenge can be making up contracts and getting material it can be a hassle on any job. In any event I reccomend finding a dependable partner if things become overwhelming at times. A partner can help take some of the load off the carpenters shoulders.

Dealing with customers head on can be fun, exciting, and tough all at the same time, it all depends on who the contractor meets. We deal with all kinds of personalities out there. And through it all it is important to remain proffessional and try not to loose your cool.



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How much is enough? Parents of teens with disabilities may wonder about the best way to help these y

How much is enough? Parents of teens with disabilities may wonder about the best way to help these youth through adolescence. Sticking points may include what to expect, when to do more, when to back off, and how to balance the needs of other family members. Keeping these issues in mind and taking a positive approach are the keys to success as children with disabilities enter the teen years.

Defining Terms

A "disability" means one or more permanent, major, life-altering conditions, which may be progressive or sudden and which may result from disease or injury. Disabilities include such a wide range of conditions and severity that each case must be handled individually. Yet, for all but the most severely disabled teens, a few tips can help parents deal with the challenge of a child's disability along with the rapid changes that affect all adolescents.

Putting It All Together

A teen with a disability is still a teen. Teen life is complex�"a time when children experience physical and emotional changes, an urge for independence, a new and expanded social scene, and sexual awareness. A child with a disability probably has the same interests and feelings as other youth in her age group.

You can welcome teen traits as a sign of normal growth. However, disability carries added physical and emotional hurdles involving the ability to participate, acceptance by peers, and self-image. Teens with disabilities may become stressed, depressed, frustrated, or angry with their circumstances. They may resent being ignored one minute, and then be angry if someone tries to help them the next.

Exercising Restraint

It's easy to be overprotective�"after all, you're a parent. To avoid being too controlling, talk with your teen about his experiences and feelings and how much help he would like as you work together to address problems. You also can find advice and personal stories at the library or on the Web.

You may be angry or even feel guilty about your child's disability. These feelings are normal, but they will not help you or your child work through a challenging and crucial time of life. If you can't set those feelings aside, talk with someone who can help you�"a friend, relative, or counselor.

Staying Positive

Aim for as much of a typical teen life as your child's disability will permit. You may have to overcome qualms about what your teen can do or should try. Give your approval to social activities and be ready to tackle dating issues.



Help a teen with a disability to project an upbeat image�"open and confident. Build on a teen's strengths�"encourage her to develop her interests and to join activities that draw on her talents. Help her excel, but don't limit her activities only to special classes for kids with disabilities. Be ready to step in on your teen's behalf. Ensure that teachers, youth group leaders, and caregivers treat a teen with a disability as a normal person. Promote self-advocacy. Coach a disabled teen to stand up for her rights. Start by having her talk directly with doctors, caregivers, and counselors.

Being Watchful

Guiding your teen with a disability toward a normal, active life is great, but use the same caution that applies to other youth. Make sure your teen isn't "trying too hard" socially or being taken advantage of. Don't ignore sex and substance abuse as important issues for a teen with a disability. Be a good listener, but also ask questions, get to know his friends, and let him know what you expect of him.

As with all teens, be attuned to the mental health of a teen with a disability. Talking with a caring relative or with a faith or youth group leader can help a teen work through issues and feelings stemming from a disability. However, be prepared to enlist professional help.

Acting Fairly

Keep in mind the needs of the brothers and sisters of a teen with a disability�"they can feel ignored, jealous, or stressed. Involve them in helping and caring for a teen with a disability, but try not to overdo it. Limit siblings' tasks and give them a break. Provide one-on-one time with them�"that's important!

Conversation Starters

What do you like best about yourself?

What do you think is your greatest ability?

What would you like people to know about you?

What would you like to try to do that you haven't had a chance to try?



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Buy The Best Selling Audio Books Online

This document about best selling audio books hopes to provide you with a solid knowledge base about the subject matter at hand, no matter what you've read about the subject matter before. Books are more popular than ever but it is difficult for a lot of people to find spare time to read. The answer is to pop the earphones on whilst someone reads to you or to listen in the car. The Best selling audio books list from 2005 includes a variety of genres, including thrillers, humorous books, period fiction and self improvement titles. Some books are narrated by the author but most are read by famous actors or actresses. They may be abridged or recorded in their entirety. It's possible to download digital audio files onto a PC and then burn them onto a CD or download directly on to a portable audio player or Mp3 or similar system. Most car stereo systems will play the material too. One of the titles on the 2005 list is The Hitchhiker's Guide to the Galaxy by Douglas Adams. The story has gone through different mediums from novel to radio adaptation to television series. This example of best selling audio books has comic actor, Stephen Fry as its narrator. The science fiction story is a cult classic and Fry brings an authoritative tone to the text.

The second half of this document will help you to extend upon what you have learned in the first half. Another popular book captured in audio form is the Da Vinci Code by Dan Brown. An astonishing proportion of the world's population has already read the thriller. It's a real page turner and the exciting world of hidden messages and secret societies is brought to life by the narrator, Paul Michael. An earlier novel by Dan Brown, called Angels and Demons, is also on the best selling audio books list. This is another story concerning religious works of art and it is set in Rome and Vatican City. Non-Fiction is popular too and Dale Carnegie's How to Win Friends and Influence People has sold solidly since it was published in 1936. It is a bible for a lot of people, especially those hoping to advance themselves in the world of business and politics. An abridged audio version is available on eight CDs, running for over seven hours. The unabridged version can be obtained on eight cassettes. Another title by Carnegie, called How to Stop Worrying and Start Living is available on nine CDs, running for over ten hours. Such is the popularity of audio books these days; some authors are producing their work onto that format alone. The actor and playwright, Ron McLarty narrates his own work, The Memory of Running and it has entered the chart for best selling audio books. Do you feel like you need advice about best selling audio books, or do not know how to attack the matter, then there are many free resources on the world wide web that can support you.
The author of this article Johnny aka Gnubas is the developer of books4you.biz, which gives you handy advice about Little House On The Prairie Is A Classic Book and User Book Reviews.

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Tips for Overcoming Low Self Esteem

Everyone has low self esteem at some point in our lives, but we all have to learn to overcome it, otherwise, we will all be miserable. If we do nothing and allow it to rule our lives, we may also find ourselves really damaged emotionally and unable to function to our full potential. Low self esteem often starts during the formative years of our childhood when a person's emotions and thoughts are easily manipulated by other people. It is not always an intentional happening, but it does happen frequently enough that millions of people suffer from it. When a person develops low self esteem during childhood, it is often carried on, unfortunately, throughout the rest of their lives. It is, however, something that can be overcome reasonably easily.

Some people may think that medication is needed for overcoming low self esteem, but this is not the case. There are a number of things you can do yourself to cure this condition. It can be as easy as being more assertive. The first step in becoming more assertive is by learning to accept yourself as you are. Nobody is perfect. We are all flawed and make mistakes, and the sooner you are able to realize this, the quicker the process of overcoming low self esteem will happen. If you have to, tell yourself every time things start to get you down, "I am important and I have something to contribute."

Everyone has something that they are good at. If you are an awesome knitter, then be aware of that fact and don't be afraid to show off your talents. This is a really good confidence booster when people give you compliments on a superb hat or blanket that you have made. Nothing says "I'm proud of you" better than a compliment. Always remind yourself of the things you are good at, and never be afraid to show your talents, or to teach them to someone else who may want to learn. Take some time to make a list of the things you are good at and look at it often. This will breed self confidence and is a sure-fire way for overcoming low self esteem. Remember to include the things other people tell you that you are good at, as this can increase your list.

Don't be afraid to try new things and take risks. You never know if you are good at it unless you try. In the long run, if you shy away from things that may be new or challenging to you, you will only be stifling your own self development. Life is involuntary, but we must all participate. Things change all the time and we have to be able to change with them.

Feeling down about yourself will produce physical effects. People with low self esteem tend to walk around with stooped shoulders, head down and avoiding eye contact. Try this tip. Stand up straight and go for a short brisk walk somewhere you're not well known, with your shoulders back, head held high. Make eye contact with people and give them a cheery hello. See how good you feel after fifteen minutes or so. There is a two-fold benefit here. The act of being nice to people will make you feel good and so will the exercise.

If you have experienced problems in overcoming low self esteem the tips shown above should help you.


For more information click here

Clutter-Clearing and Your Authentic Self

Clutter-Clearing and Your Authentic SelfBy Stephanie RobertsHave you ever felt so discouraged, your life soout-of-control, the universe so unresponsive to yourneeds and desires, that you couldn't help it: youjust had to clean up? By paying attention to theseimpulses we recognize the deep connection betweenour personal environment and our innermost selves.It's as though by shifting the arrangement of ourbelongings we hope to rearrange the molecules ofour emotional lives as well.Feng shui teaches us that our spaces both reflectand affect our physical, mental, and emotionalwellbeing. When our homes become cluttered anddisordered, other aspects of our lives tend to feelgridlocked as well. It's a chicken-and-egg kind ofsituation. Not only does a cluttered home reflect adistracted and cluttered mind, it also makes it hardto focus and think clearly. It gets easier and easierto stop making the item-by-item decisions that couldput you back in control of the mess and help you tofeel more in control of your life.Eventually, we give up. The task seems overwhelming,and the clutter is so pervasive that we can't figureout where to begin. We slog through our days thinking"someday when I have the time I've got to clean thisup." Clutter clearing becomes an abstract goal thatawaits a mythical future time when our calendars willbe free of obligations, we will awaken one weekendmorning well-rested and energized, and mysteriouslythrough some unseen grace we will have acquired thefocused clarity and enthusiasm that will finallyinspire us to dive in and get it done. We wait forthe moment to be right before we begin, so beginningnever happens.We're approaching the clutter challenge backwardswhen we think this way. Regaining a sense of clarityand order is more easily achieved by putting ourspace in order than by trying to order and controlour thoughts in a disorganized space.Clutter saps your energy and erodes your spirit.Clutter makes it difficult to get things done, enjoypeace and quiet, or spend time the way you reallywant to. It adds to your stress, slows you down anddrains your physical, mental, emotional, andspiritual strength. Clutter is disempowering.In feng shui terms, clutter is both a symptom and acause of stuck energy. Opening the dictionary we seethat "clutter" derives from the Old English word"clott", which means: "to cause to become blocked orobscured." Like a blood clot blocking circulation inour veins, clutter prevents energy from circulatingthrough our homes and our lives.As a feng shui consultant, I have worked with manyclients who complain of feeling creatively orprofessionally blocked, or who bemoan the lack of asense of purpose or direction in life. What I usuallyfind in their homes are lots of things that don'treflect their personality or future aspirations. Thesepeople are surrounded by objects that have been allowedto wander in unchecked at the door or that linger onthe shelf long after the relevant stage of life is past.On an energetic level, all this stuff is preventing aclear vision of self. Anything that is neglected,unwanted, or unappealing to you will drag your energydown every time you look at it. Even a beautiful objectof great value does nothing for you or your home if youdon't like it. This is why we include "anything thatyou do not love" in a holistic definition of clutter.Everything that surrounds you should be working for youin some way. If the things in your space are notsupporting you and contributing to the positive qualityof your life, it is time to do something about it!The defeat, fatigue, and depression that you feel whenyou think about your clutter will start to evaporateas soon as you put yourself in action. The hard partis getting started, but once you do the magic will begin.Clutter-clearing creates space for us to discover ourtrue path in life and to define who we want to become.With this new vision we can consciously choose tosurround ourselves with objects and imagery that reflectand support our authentic concept of self.

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Self Defense for Women

It is unfortunate that there are persons in our society who will attack others who they consider weaker and more vulnerable. These attackers may feel that they can successfully harm these individuals because they do not seem to pose a threat. Many women have had to grapple with these attacks as well as their after effects. Self defense for women however, levels the playing field and give women a real chance to protect themselves and turn the tables on their attackers.

Learning self defense can make a big difference as to whether a woman lives or dies, is injured or maimed. There are some simple self defense moves that women can learn and use which will startle her attacker and give her sufficient time to make an escape or immobilize her attacker.

One of the most popular self defense moves for women is a powerful kick to the groin of the attacking male. The testicles in men are very tender and they can be fairly accessible if the attacker approaches from the front. A very firm and decisive kick to this area is enough to immobilize the attacker allowing time to break away and seek help. This tactic must be implemented without delay and decisively or it will be blocked by the attacker who will see it coming. Another useful self defense for women technique is to hit the attacker in the throat when the attack is from the side. This is very painful to the attacker and if done with an element of surprise will immobilize him sufficiently to make an escape. This technique can also be a follow up to pushing off the attacker's chin with both hands if attacked from the front.

High heeled shoes do more than make a woman's legs look attractive. They can be a very effective weapon if a woman is grasped from behind. The heels can be used to stomp on the attacker's toes, foot or to kick his shin hard enough to hurt and confuse him. This can be followed up by an attack on his groin as he loosens his grip.

Keys, nail files and long nails can be used as weapons to counterattack. This maneuver is more easily completed when the attacker grasps the woman's body rather than hands. The woman, using the element of surprise should aim for the attacker's eyes. The aim is to blind the attacker sufficiently to make an effective escape whilst he is least expecting it. Should the attacker move to defend his eyes (a natural instinct) the counter attack can move to other areas of his body including a powerful kick to his groin. A rolled up magazine can also be effectively used to punch the attacker in the solar plexus thus slowing him down.

Women may be attacked by others who are bigger and stronger physically. The element of surprise as well as mental alertness and courage are essential to effectively counterattack. All counter attacking manoeuvres must be done decisively and with as much power as the woman can muster. Learning and implement self defense for women can be a life saver.

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Your Self-Improvement Worksheet

What this got to do with self improvement?

For different people the answer can vary slightly. To start with you need to fully awaken yourself and get rid of early morning sluggishness.

After you are completely alert step outside of your house and watch the sunrise. Nothing like the view of a fresh morning to set you out on your self improvement destination.

This simple but immensely satisfying act will lift your spirits and help with self improvement.

If you are unable to do this, take a brisk walk, jog or run depending upon what you prefer and what you are physically capable of.

Eat breakfast.

To start your day out on the right foot and stay in keeping with your self improvement plan this is practically a necessity. You need the energy this will provide you with to accomplish your daily tasks.

If you are overly pressed for time you might try cereal and milk or even a few pieces of fresh fruit would do.

Any of these are better alternatives than skipping breakfast.

Smile a lot.

When you go places, smile more at other people, even if you find it a bit difficult at first. Just curve your lips up a bit as you make eye contact with another human being.

An effective goal is written.

The primary purpose of your self improvement worksheet.

This is extremely helpful and essential because there will be times when your self improvement goals will make you uncomfortable and you may lose site of them.

When this happens, you need to have them written down to keep yourself on track and accountable. Posting your goals on the refrigerator, bulletin board, or in your planner ensures that you will be reminded of them on a daily basis.



Review them on a regular basis.

You must review your self improvement goals in order to stay on track. Check out your worksheet on the schedule you set. Reviewing them causes you to commit to their achievement.

According to studies, only 1% of the population actually understands how to effectively set goals. This is the reason why so many New Year's resolutions are not followed.

And this is also why people keep failing at the very same goal. The desire to improve yourself is genuine, but the process you go about while seeking this desire is faulty. Then how can you achieve the self improvement results you want?

The positive results of achieving any goal are unforgettable. An individual's failure to achieve is not because they are incompetent but because they simply do not know the process of success.

Have an effective self improvement worksheet. Follow what is written, be patient and celebrate your success to come.

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Using Self-regulation and Private speech For Self-Improvement

There are several studies that have dealt with the use of private speech in adults and its application to learning. These studies have used private speech to assist adults in improving their performance in several tasks. The term private speech is seldom used in reference to adults however and the term that is often preferred in self-talk or voice dialog. To understand this mechanism we must review the processes of using the simple elements.

This process is the utilization of simple statements that can be used to control behavior and this may be through the guidance or even management of emotions of the individual. It has been seen that the use of this action as a form of therapy has been seen to positively affect performance. When people talk when they are doing a task there performance is enhanced. The words spoken can often be classified into some standard categories related to the type of thoughts that are verbalized.

There are five main types of verbalizations that are observed in adults and that are believed to aid in the increase of performance. These include the use of repetition, answering your own questions, read to yourself, describing the activity and guiding yourself along and inaudible utterances. These vocalizations will be the ones that are most found in adult private speech. There are other types of vocalizations but those are found more in children rather than adults.

You may use self-talk to benefit you in a variety of tasks and this also includes dealing with stress. The approach that is followed with self-talk can greatly aid in the alleviation of stress. This can provide a different approach to dealing with stress. Stress is dealt with in a more logical fashion rather than the typical emotional approach. You are able to focus your energy and deal with the root cause of the problem through logical thinking.

Problems of low self-esteem can also be handled by the use of self-talk. You can learn about yourself and learn to like yourself as well. Self-talk can increase self-awareness. It can improve our outlook of ourselves and direct us to more positive action. Self-talk is one of the major ways that we can overcome nervousness and anxiety in stressful situations and remain grounded and logical.

Self-talk can also work in improving the ways that we interact with others. It is often important that we are calm when we attempt to socialize. If we are unable to relax we will not attract bonding but in fact discourage it. This means that self-talk is an essential part of the equation towards the improvement of our social interactions as well. It is essential in life to be able to get along with people. If we are unable to accomplish this we will not be able to progress in life. We will not function at full capacity on the job or even in our personal interactions. It is essential that we learn to interact with others properly. All these reasons make self-talk a great tool.

The ability of self-talk to adjust our way of thinking and provide us with a more logical approach to life is invaluable. We are able to perform better using self talk as a motivational tool as well as a learning tool. It is essential in our self-development that if we have never used self-talk or private speech that we do so today and start the road to a better way of thinking. You can visit the Internet to learn more about your gift, self-talk. The latest discussions are hitting this topic heavily today.

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How To Build A Positive Identity?

People derive a sense of self and identity through interactions with others who give recognition and approval to a person's abilities and accomplishments. How does that work? As children grow up, they are dependant on 'significant others' for forming of a positive sense of self.

Children need the experiences of a 'human hothouse'. When they are cared for, supported, encouraged, respected, appreciated, and appropriately challenged, children develop the ability to identify, interpret, and realise their needs and desires. This will allow them to become autonomous and self-actualised grown-ups who have self-confidence, self-respect, and self-esteem.

The 'human hothouse' is a metaphor for conditions of protection, ideal (emotional) temperature that is not too hot and not too cold, of shelter from rough storms of life, and of nutritional circumstances that take the changing needs of the child into consideration.

Through experience of this sort the child comes to understand him/herself as being worthy of love, care, protection, consideration, appreciation, and respect. It is able to form a positive sense of Identity and can say "I am OK".

What happens when the 'hothouse' conditions are not given? We'll see struggle in the child, the adolescent and later on in the adult. What will the struggle look like? Difficulty relating, difficulty being independent, difficulty grasping a strong sense of self!

What happens when the 'hothouse' conditions are not given? We see a struggling child, adolescent and later adult. What will the struggle look like? People will have difficulty relating, difficulty being independent, and difficulty grasping a strong sense of self!



Human integrity is closely linked with patterns of approval and recognition because once wrongly treated by others, people feel insulted or humiliated. Such injustice not only harms or restricts individual freedom but also causes feelings of shame, rage, hurt, or indignation. As a result people are harmed in their positive sense of self and their self development which is only possible through positive interactions with others.

Under most severe circumstances such as rape, torture, assault, discrimination, or marginalisation a person's identity could even be brought to the point of collapse. You'll end up with people with severe psychiatric disturbances, acute suicidal people, or people who get stuck in the social sidelines through gambling, drug abuse, or criminal activities.

What has been found, thought, is that even when childhood circumstances did not support the development of a positive sense of identity, people can 'fill up' on the good stuff later on. That can take place in loving relationships, in self-improvement courses, or through therapy. As they say: Its never too late to have happy childhood. Now is a good time to start!



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The History of Self Improvement from Benjamin Franklin to the Computer Chip

The desire for self-improvement is innate. As human beings, we have built into us, a drive to succeed. In fact, each one of us represents a huge chain or winners that goes back in time to the beginnings of our species. That's why we kept growing bigger brains -- these were tools of survival.

Our more modern idea of self-improvement has it's basis in the correct belief that we utilize the wisdom of those who are successful in a particular are experts winning moves or use their unique insights. Whether it we measure success by money, happiness, intelligence, creativity, social skills or a combination of all of the above -- we know that we can become better in the ways that we wish --- if we choose the right self-improvement tools. We literally can pick ourselves up by our own bootstraps and become the person we want to be.

We know that education in traditional venues, such as schools, colleges and training programs can help us learn certain sets of skills. But we also know that we can get the extra edge from self-help and self-improvement materials developed outside the traditional areas of education. Self-improvement has been around a long time. Yet with exception of a few books like the Almanacs of Benjamin Franklin, self-improve as course of action for success oriented people really began to develop it's momentum of popularity '30's and 40's with like Think and Grow Rich by Napoleon Hill and How to Win Friends and Influence People by Dale Carnegie helped thousands of people and became run away best sellers. I

In the 50's, we can remember Psychocybertes, written by a plastic surgeon, and by the 'Sixties, it was Zen and the Art of Motorcycle Maintain that set the pace for the self-actualizers as then popular psychologist Abraham Maslow called them.

But this was just the beginning. By the time the seventies rolled around, Leo Busgalia was telling all of us how to love more and live better in books and on a special program on PBS. In the late seventies, Tony Robbins exploded onto the scene with Unlimited Power.

With almost everyone having a tape recorder and more free time while driving then home with the wife and kids, it was natural that audio taped version of self-improvement books would catch on. Certainly, Robbins books were popular, but an entire company, Nightingale-Cognent began selling tapes by an ever increasing number of self-help experts.

While the number of self-improvement and self-help books has exploded, the two books mentioned above -- Think and Grow Rich and How to Win Friends and Influence people still remain remarkably popular. In fact, entire training programs have been created to help those who can't get the entire teaching from a book.

Seminars are certainly more interactive than listening to a book or tape. I know I've read books and listened to tapes that asked me to do exercises. Usually I either skip them or fast forward the tape. But seminars, with their group setting, lend themselves to experimenting with new behaviors and ideas.

Until the mid-eighties, self-improvement was confined mainly two the three genres listed above, books, tapes and seminars. It was in 1993 that Mind Prober, the first interactive personality test was released by Human Edge
Software. Back then, with only a million PC's in the entire world (there are now a several hundred times that number, Mind Prober sold one quarter million software packages!

Computers, from the beginning, leant themselves to self-improvement, in a way that none of the previous media had. Unlike a book or tape, you don't passively listen to them, you interact with them in ways that are fun and interesting. I never find myself skipping through a program the way I do through a book or tape. And they are personalized in a way that seminars can never be. When you are in a room with 200 people, it is hard to have the material tailored for your needs. You vie for the attention of the trainer. And many are two embarrassed to try for his attention in front of so many other people. On the PC -- you can work discreetly and with all of the information personalized to your style.

Ten years ago, the president of our company, Bruce Ehrlich got the idea that he could put together a catalog of self-improvement software and offer it to the public. Thus was born the Mindware catalog. Five years later, Ehrlich took another jump, putting his Mindware catalog on-line as the MInd Media Life-Enhancement Network. Ours was one of the first ten thousand sites on he web.

One of the first things we did when we took the leap into cyberspace was licence the rights to publish our top twenty best sellers from the ten issues of our print catalog and sell them inexpensively. We have sold many thousands of these bundles -- which are designed to give everyone a chance to discover the advantages of software for improving their lives.

But yes -- we're in a new Millenium. With it, the computer technologies including multimedia and the Internet have turned the PC into the ideal medium for self-improvement that Bruce Ehrlich once imagined it would become. Multimedia CD-ROMs have been created which take a quantum jump in their ability to transform lives.This issue is dedicated to Mind Media's focus as we enter a new era. Below are some of the new features that you will be seeing on Mind Media Life Enhancement Network and some news about five new technology CD-ROMs that Mind Media features. These are the next generation self-improvement and psychological growth tools you've been waiting for:

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MENTAL ATTITUDE

Success is in the blood. There are men whom fate can never keep down they march forward in a jaunty manner, and take by divine right the best of everything that the earth affords. But their success is not attained by means of the Samuel Smiles-Connecticut policy. They do not lie in wait, nor scheme, nor fawn, nor seek to adapt their sails to catch the breeze of popular favor. Still, they are ever alert and alive to any good that may come their way, and when it comes they simply appropriate it, and tarrying not, move steadily on.

Good health! Whenever you go out of doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every hand-clasp.

Do not fear being misunderstood; and never waste a moment thinking about your enemies. Try to fix firmly in your own mind what you would like to do, and then without violence of direction you will move straight to the goal.

Fear is the rock on which we split, and hate the shoal on which many a barque is stranded. When we become fearful, the judgment is as unreliable as the compass of a ship whose hold is full of iron ore; when we hate, we have unshipped the rudder; and if ever we stop to meditate on what the gossips say, we have allowed a hawser to foul the screw.

Keep your mind on the great and splendid thing you would like to do; and then, as the days go gliding by, you will find yourself unconsciously seizing the opportunities that are required for the fulfillment of your desire, just as the coral insect takes from the running tide the elements that it needs. Picture in your mind the able, earnest, useful person you desire to be, and the thought that you hold is hourly transforming you into that particular individual you so admire.

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Thought is supreme, and to think is often better than to do.

Preserve a right mental attitude the attitude of courage, frankness and good cheer.

Darwin and Spencer have told us that this is the method of Creation. Each animal has evolved the parts it needed and desired. The horse is fleet because he wishes to be; the bird flies because it desires to; the duck has a web foot because it wants to swim. All things come through desire and every sincere prayer is answered. We become like that on which our hearts are fixed.

Many people know this, but they do not know it thoroughly enough so that it shapes their lives. We want friends, so we scheme and chase 'cross lots after strong people, and lie in wait for good folks or alleged good folks hoping to be able to attach ourselves to them. The only way to secure friends is to be one. And before you are fit for friendship you must be able to do without it. That is to say, you must have sufficient self-reliance to take care of yourself, and then out of the surplus of your energy you can do for others.

The individual who craves friendship, and yet desires a self-centered spirit more, will never lack for friends.

If you would have friends, cultivate solitude instead of society. Drink in the ozone; bathe in the sunshine; and out in the silent night, under the stars, say to yourself again and yet again, "I am a part of all my eyes behold!" And the feeling then will come to you that you are no mere interloper between earth and heaven; but you are a necessary part of the whole. No harm can come to you that does not come to all, and if you shall go down it can only be amid a wreck of worlds.

Like old Job, that which we fear will surely come upon us. By a wrong mental attitude we have set in motion a train of events that ends in disaster. People who die in middle life from disease, almost without exception, are those who have been preparing for death. The acute tragic condition is simply the result of a chronic state of mind a culmination of a series of events.

Character is the result of two things, mental attitude, and the way we spend our time. It is what we think and what we do that make us what we are.

By laying hold on the forces of the universe, you are strong with them. And when you realize this, all else is easy, for in your arteries will course red corpuscles, and in your heart the determined resolution is born to do and to be. Carry your chin in and the crown of your head high. We are gods in the chrysalis.

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