Monday, September 26, 2011

Tips for Overcoming Low Self Esteem

Everyone has low self esteem at some point in our lives, but we all have to learn to overcome it, otherwise, we will all be miserable. If we do nothing and allow it to rule our lives, we may also find ourselves really damaged emotionally and unable to function to our full potential. Low self esteem often starts during the formative years of our childhood when a person's emotions and thoughts are easily manipulated by other people. It is not always an intentional happening, but it does happen frequently enough that millions of people suffer from it. When a person develops low self esteem during childhood, it is often carried on, unfortunately, throughout the rest of their lives. It is, however, something that can be overcome reasonably easily.

Some people may think that medication is needed for overcoming low self esteem, but this is not the case. There are a number of things you can do yourself to cure this condition. It can be as easy as being more assertive. The first step in becoming more assertive is by learning to accept yourself as you are. Nobody is perfect. We are all flawed and make mistakes, and the sooner you are able to realize this, the quicker the process of overcoming low self esteem will happen. If you have to, tell yourself every time things start to get you down, "I am important and I have something to contribute."

Everyone has something that they are good at. If you are an awesome knitter, then be aware of that fact and don't be afraid to show off your talents. This is a really good confidence booster when people give you compliments on a superb hat or blanket that you have made. Nothing says "I'm proud of you" better than a compliment. Always remind yourself of the things you are good at, and never be afraid to show your talents, or to teach them to someone else who may want to learn. Take some time to make a list of the things you are good at and look at it often. This will breed self confidence and is a sure-fire way for overcoming low self esteem. Remember to include the things other people tell you that you are good at, as this can increase your list.

Don't be afraid to try new things and take risks. You never know if you are good at it unless you try. In the long run, if you shy away from things that may be new or challenging to you, you will only be stifling your own self development. Life is involuntary, but we must all participate. Things change all the time and we have to be able to change with them.

Feeling down about yourself will produce physical effects. People with low self esteem tend to walk around with stooped shoulders, head down and avoiding eye contact. Try this tip. Stand up straight and go for a short brisk walk somewhere you're not well known, with your shoulders back, head held high. Make eye contact with people and give them a cheery hello. See how good you feel after fifteen minutes or so. There is a two-fold benefit here. The act of being nice to people will make you feel good and so will the exercise.

If you have experienced problems in overcoming low self esteem the tips shown above should help you.

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